Showing posts with label quit smoking. Show all posts
Showing posts with label quit smoking. Show all posts

Sunday, November 15, 2015

To Vape or Not to Vape - http://clapway.com/2015/11/15/vape-not-vape/

The first time I saw someone vaping was when I saw a colleague, who had been a heavy smoker, smoking an e-cigarette. With the help of the e-cigarette, he quit smoking. This sounded like the perfect solution to people who want to quit smoking with added perks for those who do not smoke, hate the smell, and having to inhale someone else’s cigarette smoke. This seemed like a solution for non-smokers and smokers alike.


Vape - Clapway


Here in Kuala Lumpur, by my estimation, more people vape than smoke. I can see how this has become a positive trend. It’s cool; the amount of nicotine is small in comparison to cigarettes, and it does not invade my personal breathing space. Everyone seems content.


Last week, when I was looking for something trendy to write about, I noticed a newspaper headline about banning vaping in Malaysia. With the legalization of marijuana in the US, legal alcohol since prohibition, this seems a bit ridiculous. Vaping weans smokers from cigarettes; it does not create second hand smoke, and it is not the government’s business to decide what one chooses to do with his or her lungs.


Vape - Clapway


Digging deeper into the subject of vaping, I found out that the liquid nicotine in e-cigarettes falls under poison according to the Malaysian Poison Act of 1952. Big deal. It seems that the world has a lot more to worry about than what people choose to consume – global warming, terrorism, refugees, to name a few.


On the flip side, Hawaii one drug rehabilitation center found that vaping is a great way to disguise drug consumption. Mix a little meth in with the liquid that turns into vapor and anyone can consume it in the open. That is a problem. It is also a problem that e-cigarettes are touted as healthy, when they aren’t. I also find it difficult to believe that inhaling anything unnatural will have an adverse effect. That opens a whole new can of worms about the air we breathe. Which sometimes may be far worse than nicotine.


5. Vape - 3


After living in the haze produced by the slashing and burning to the jungle in Indonesia for four months, it irks me that anyone in Malaysia sees the relevance in protecting those who choose to pollute their lungs with nicotine. If those against vaping are so concerned about what people inhale, perhaps their energy would be better spent enforcing the laws that the palm oil industries break every year by slashing and burning their jungles. Personally, I am more concerned for the animals, the trees, the air and my lungs than I am about people who choose to pollute their lungs, which they have every right to do.



To Vape or Not to Vape

Monday, July 13, 2015

Why you should #fast for #Ramadan or otherwise. - http://clapway.com/2015/07/13/the-benefits-of-fasting-a-study-on-ramadan-235/

The well-known Muslim holiday Ramadan is close to an ending, so it follows that a research regarding how healthy fasting is would have been done. The results of this study show the benefits people might get from fasting for Ramadan.


Ramadan is the holiest month in the Islamic calendar. During this month, people fast in order to purify their body and mind. But fasting is not all they need do. Abstinence from sex, as well as smoking and even avoiding gossips and bad language are mandatory. People should concentrate on personal reflection and prayer.


Fasting is Healthy for Both Body and Mind


Muslims all over the world celebrate a month of fasting, and as new studies say, this has a positive influence, not just for the body, but also for the mind.


According to scientists, Ramadan fasting brings with it not only religious reasons but also benefits to people’s health. A nutritionist observed people who were fasting, and the conclusion was quite unexpected for more people who believed that this habit could be quite dangerous.


Fasting Helps You Clean Your System


In accordance to the nutritionists’ declarations, people who are fasting have the ability to significantly diminish the percentage of their body fat. Furthermore, they are able to detoxify their entire system.


But this is not all. It seems that because people refrain from eating various unhealthy foods, as well as other things they use to do, fasting offers them the chance to put an end to many of the self-destructive habits. For example, it is much easier to quit both smoking and drinking.


A Healthy Mind in a Healthy Body


As many people already know, Ramadan also prohibits people not only to behave badly but also to use profane language. You might not see the benefit of these prohibitions, at first glance. However, as researchers confirm, “clean spirit principles” have a great effect on people’s health. Following strong principles, allows people to learn how to control their social behavior and willpower. This will also improve relationships and human connections.


Furthermore, the studies showed that that fasting enhance the possibility of preventing brain aging which could damage nerve cells like in the case of Parkinson’s disease and Alzheimer’s disease.



 


The Pavlok can help you fast away your harmful vices:




The Benefits of Fasting: A Study on Ramadan