The fact that toxic environments affect people’s health is well known. However, it seems that toxic relationships should be taken seriously when thinking about a person’s health, as well.
In accordance with a long-term study done at the University of Michigan, people who are in negative relationships are risking the development of a large number of health problems. Also, toxic relationships can affect people’s hearts, being one of the reasons for fatal cardiac events.
How Dangerous Are Toxic Relationships?
In addition, people who are surrounded by toxic relationships are known for being stressed, depressed and have anxiety or other psychological and medical problems.
Furthermore, the researchers discovered that college students who also have a job are likely to develop mental health problems if their relationships with coworkers are toxic.
The researchers who found these results analyzed the responses of 170 working students who were enrolled in an introductory psychology class in March 2011.
The age of each student was between 18 and 35 and most of them worked part-time, about 19 hours every week on average.
They answered questions not only regarding their coworkers, but also about their supervisors. In addition, the questionnaire was also meant to show their mental health problems, questions about stress, depression and anxiety, being asked, as well.
A good Working Environment is Important for People’s Mental Health
According to the results, the students who had ambivalent feelings towards their coworkers or supervisors had more problems related to anxiety or depression than those who had positive relationships at work. Supportive relationships made students less stressed and depressed, giving them the feeling of higher satisfaction with their lives.
The study is quite small, and so it does not absolutely prove that problematic relationships at work are the absolute reason for poor mental health. In addition, the possibility of a discrepancy between the students’ perceptions and reality exists.
Stay Away from Toxic People
However, the fact that toxic relationships affect people’s life cannot be denied, especially when it comes to students who, besides studying, also have to work in order to earn their living.
Living in a fast paced-world makes it difficult for many people to keep up without encountering health problems. Dealing with toxic relationship issues can be one reason more for people to be overwhelmed and become depressed and stressed, or suffer from anxiety and be the victim of panic attacks.
Even though the study is small, trying to keep away from toxic relationship might be something everybody should consider doing.
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Toxic Relationships Are Affecting People"s Mental Health
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