A new study shows that those who spend more time standing in comparison to those who sit more often were associated with all the health benefits of standing — including lower fasting plasma glucose, triglycerides, and cholesterol. Researchers attached a monitor to almost 700 participants over a seven day period and found for every two additional hours spent sitting were significantly associated with a higher body mass index, and waist circumference.
HEALTH BENEFITS OF STANDING INCLUDE LIPID METABOLISM
The study was done at the University of Queensland in Australia and appeared in the European Heart Journal. Sitting is associated with fasting glucose and lipids were independent of moderate to vigorous physical activity, according to the researchers. Associations with the adiposity markers and the 2-hour plasma glucose weren’t statistically significant after they were modified for exercise.
These findings provide important preliminary evidence of the potential health benefits of standing for cardio-metabolic risk makers and especially improved on their lipid metabolism. This study shows that there are important public health implications because sitting is a very common behavior.
SPENDING MORE TIME SITTING INCREASES ALL-CAUSE MORTALITY
A lot of research has been done on the detriments on sitting and a recent meta-analysis found that those who spend a lot of time sitting in chairs face a higher all-cause mortality risk, independent of whether or not they exercised after sitting. But exercise has been shown to lead clear benefits for adults and children who lead otherwise high sedentary lifestyles.
In the study, they also found that replacing two hours a day of sitting time with stepping was associated with a lower BMI and lower triglycerides and higher HDL cholesterol. This study offered an important contribution to the amount of evidence pointing to the need to avoid sedentary behavior.
ACTIVITY WHILE AT WORK BURNS MORE CALORIES THAN WORKING OUT
A person who walks while at work for 2 hours, stands for another 4 hours, and does other daily chores at home for another hour will burn more calories than those who jog or run for an hour. Data was taken from the Australian Diabetes, Obesity and Lifestyle Study, which began in 2000 but went under its third data collection in 2011 and 2012.
Reap the health benefits of standing and Thin Ice:
Health Benefits of Standing -- Over Sitting
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