Health Benefits of Standing -- Over Sitting - http://clapway.com/2015/08/02/health-benefits-of-standing-over-sitting-245/

A new study shows that those who spend more time standing in comparison to those who sit more often were associated with all the health benefits of standing — including lower fasting plasma glucose, triglycerides, and cholesterol. Researchers attached a monitor to almost 700 participants over a seven day period and found for every two additional hours spent sitting were significantly associated with a higher body mass index, and waist circumference.

HEALTH BENEFITS OF STANDING INCLUDE LIPID METABOLISM

The study was done at the University of Queensland in Australia and appeared in the European Heart Journal. Sitting is associated with fasting glucose and lipids were independent of moderate to vigorous physical activity, according to the researchers. Associations with the adiposity markers and the 2-hour plasma glucose weren’t statistically significant after they were modified for exercise.

These findings provide important preliminary evidence of the potential health benefits of standing for cardio-metabolic risk makers and especially improved on their lipid metabolism. This study shows that there are important public health implications because sitting is a very common behavior.

SPENDING MORE TIME SITTING INCREASES ALL-CAUSE MORTALITY

A lot of research has been done on the detriments on sitting and a recent meta-analysis found that those who spend a lot of time sitting in chairs face a higher all-cause mortality risk, independent of whether or not they exercised after sitting. But exercise has been shown to lead clear benefits for adults and children who lead otherwise high sedentary lifestyles.

In the study, they also found that replacing two hours a day of sitting time with stepping was associated with a lower BMI and lower triglycerides and higher HDL cholesterol. This study offered an important contribution to the amount of evidence pointing to the need to avoid sedentary behavior.

ACTIVITY WHILE AT WORK BURNS MORE CALORIES THAN WORKING OUT

A person who walks while at work for 2 hours, stands for another 4 hours, and does other daily chores at home for another hour will burn more calories than those who jog or run for an hour. Data was taken from the Australian Diabetes, Obesity and Lifestyle Study, which began in 2000 but went under its third data collection in 2011 and 2012.

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Health Benefits of Standing -- Over Sitting

FDA Approves Cholesterol-Lowering Drug - http://clapway.com/2015/07/25/fda-approves-cholesterol-lowering-drug765/

Patients with uncontrollably high cholesterol can now receive proper medication, thanks to a cholesterol-lowering drug that could potentially have great benefits to cardiovascular care. The US Food and Drug Administration (FDA) recommended the approval of the drug in June, and finally gave the product the go-ahead on Friday.

THE FDA APPROVED THE PRALUENT INJECTION IN JUNE

The U.S. Food and Drug Administration has approved Praluent injection, which is the first cholesterol-lowering treatment approved in a “new class of drugs known as a proprotein convertase subtilisin kexin type 9 (PCSK9) inhibitors.”

THIS cholesterol-lowering drug CAN COST AROUND $1,200 FOR A MONTH’S SUPPLY

Sanofi and Regeneron announced the availability of the new medication to adult patients next week. The drug will come in two doses in a pre-filled pen, and patients can then administer it on their own, once every two weeks. A month’s supply of this medication will cost roughly $1,200. This cost will definitely depend upon the patients insurance plan.

The cholesterol-lowering drug was described by the American Heart Association president Dr. Elliot Antman as a powerful new way of lowering the bad form of cholesterol. He also added the importance of Praluent in having profound implications on the vascular diseases. This drug also helps the liver more efficiently rid the body of LDL cholesterol. LDL cholesterol, or low density lipoprotein, is considered to be the bad cholesterol because it contributes to the thick hard plaque-like deposit that can clog arteries and make them less flexible. This results in the condition known as atherosclerosis, that if a clot forms, can result in a heart attack or stroke.

THIS IS FOR PATIENTS WITH HEFH, WHICH RESULTS IN HIGH LDL CHOLESTEROL

This medication was approved by the FDA for patients who have heterozygous familial hypercholesterolemia, also known as HeFh. Hefh is an inherited condition that usually results in high levels of LDL cholesterol. It was also approved for patients who have had a stroke or a heart attack.

Researchers who tested Praluent in the Phase 3 ODDYSSEY program, and resulted in consistent results compared with statins and placebo. This program evaluated 150 mg of the drug every two weeks and found a 58 percent reduction of the LDL cholesterol levels in patients around the 24th week. Around 75 mg, Praluent resulted in a 44 percent of LDL cholesterol levels by the 24th week.

Another new cholesterol-lowering drug that serves the same purpose as Praluent, called Repatha, was also approved recommended to the FDA by the same committee. Europe has already approved the drug last week, but is still being considered for approval in the United States by the FDA.

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FDA Approves Cholesterol-Lowering Drug

Why you shouldn"t brush off #erectiledysfunction. - http://clapway.com/2015/07/21/men-with-erectile-dysfunction-might-have-diabetes111/

According to the results of a new study, erectile dysfunction can be a predictor of undiagnosed diabetes. Previous studies showed that erectile dysfunction might be an early sign of cardiovascular disease. However, researchers confirmed that there can be a connection between erectile dysfunction and undiagnosed hypertension, hypercholesterolemia, as well as diabetes.

Erectile Dysfunction Hides Serious Problems

Many people feel uncomfortable when talking to their doctor about their sex life. However, men should take the problems they have in the bedroom very serious since those can be signs for another health problem.

The Connection between Impotence and Blood Sugar

The results were the product of gathering information from over 4,500 men from the United States, all above 20 years of age between the years 2001 and 2004. The reason for this study was to find a connection between impotence and blood pressure, cholesterol, as well as blood sugar. The researchers did not find anything to link having trouble achieving or keeping an erection to undiagnosed high blood pressure or high cholesterol.

However, in accordance with the results, 11.5% of the men who had undiagnosed diabetes had confirmed the existence of erectile dysfunction problems. In addition to that, the rate lifted even higher for men between the ages of 40 to 59 years old, since 19% showed unnaturally high blood sugar.

1 in 3 People Might Be Diagnosed with Diabetes

All men–but especially those who are middle-aged–have to be aware that there is a possibility to have diabetes type 2 even without having been diagnosed. This is why researchers suggest that doctors should get–not only screenings–but also the sexual histories of middle-aged men.

Unfortunately, diabetes is a serious disease, and it seems that the rate of patients with confirmed cases of diabetes is growing extremely rapid. The fact that the number of patients with this problem has doubled since 2000 is raising concerns among doctors. They believe that at this rate, 1 in 3 people might be diagnosed with diabetes by 2020.

This is the why men who encounter erectile dysfunction must get tested as soon as possible. This is the only way to catch the disease early.

The report was recently published in The Annals of Family Medicine.

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Men with Erectile Dysfunction Might Have Diabetes

Restaurants as Unhealthy as Fast Food Places - http://clapway.com/2015/07/16/restaurants-as-unhealthy-as-fast-food-places543/

We are all aware of how unhealthy fast food is, but it seems that eating in a casual and fine dining restaurant is also far from being a good choice.

According to researchers, the healthiest option is eating at home. Cooking is the best way to control the calories, fat, sugar and other nutrients that we consume, according to experts. This is because when we prepare our meals, we know exactly what the food contains, and we choose all the ingredients.

Eating in Restaurants Is Not as Healthy as Many Believe

In accordance with research, choosing between a fast food place and a restaurant doesn’t make a big difference, since the food from both places is unhealthy. The food people eat when they go out usually has more calories, fat and sodium than the meals made at home.

The new study, published in the European Journal of Clinical Nutrition, used data from the National Health and Nutrition Examination Survey , which gathers health and dietary information from a representative sample of the U.S. population, on a regular basis.

Questions in regards to what they had eaten over a two-day period were answered by 18,000 people. A third of them said they had eaten fast food on one or even both days and one-quarter had eaten in a restaurant on at least one day.

When You Eat Out You End Up with 200 More Calories

As declared by the researchers, when going out to eat, people end up taking in 200 more calories than when eating at home. This is true even if they choose a fine restaurant, instead of a fast food place.

And this doesn’t seem to be all the research shows. Some restaurants might even be unhealthier than fast food. It appears that, even though you might be getting more healthy nutrients, such as vitamins or omega-3 fatty acids, you are probably consuming more cholesterol and sodium as well.

Obese People Prefer Restaurants, not Fast Food

Furthermore, the research also shows that people with a poor education are more likely to consume fast food while people in the middle-income range tend to eat more in other types of restaurants.

The surprise came from the obese people who seem to prefer eating in restaurants and not in fast food.

As a measure against unhealthy eating, the US Food and Drug Administration has required restaurants with more than 20 locations to provide their customers with information about the calories on the menu.

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Restaurants as Unhealthy as Fast Food Places